SHAOLIN Kung Fu Basics
Shaolin Kung Fu basic stretches and warm-ups are an excellent way to get in shape and keep in shape from the privacy of your own home, at your own pace. Forget gyms and expensive contracts. Watch this video, follow the steps as instructed (they begin at 4 minutes, 10 seconds, if you want to skip the pre-amble). You will be surprised at just how effective these exercises are in building strength, stamina and endurance. When you’ve mastered the exercises, move on to the next phase using the more advanced instructional videos provided by Shaolin Kong Fu Instructional… You can subscribe to the Shaolin Kong Fu Instruction Channel on Youtube to see more instructional videos of this kind.