Category Archive: HEALTHY HABITS

SHAOLIN Kung Fu Basics

Shaolin Kung Fu basic stretches and warm-ups are an excellent way to get in shape and keep in shape from the privacy of your own home, at your own pace.  Forget gyms and… Continue reading

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IT’S – JUST A GAME ?

A very great deal can be learned about a person simply by noting the way they play a game.  Game-play is a certain case of microcosm – macrocosm; the way one plays a game… Continue reading

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EYE-STRAIN – A STITCH IN TIME!

What Causes Eyestrain One of the biggest complaints for those who use computers for so many hours a day or those who watch a great deal of television is sore, tight or ‘gluggy’ eyes,… Continue reading

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BENEFITS OF B12!

BENEFITS OF VITAMIN B12! Feeling a little left of centre, fatigued and generally weary on it all? Not thinking as clearly as you would like, or perhaps distracted to the point of being… Continue reading

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A Writer Needs Fuel!

Fresh writing needs fresh thought flow. Without a healthy body you cannot maintain any semblance of healthy thought flow. This applies to everyone, not just writers. If your body is disintegrating, so too,… Continue reading

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THE HUMBLE COFFEE BEAN

That first morning sip of much needed coffee ; most of us would be dysfunctional without it!  It clears the cobwebs from our slumber filled thoughts and generally lets our sleep imbued bodies know it’s… Continue reading

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The Elusive Avocado.

The avocado is a fruit, not a vegetable.  It contains all manner of goodness and like all good things it also has a few not so good qualities one ought to be aware… Continue reading

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PSORIASIS PREVENTION & CURATIVE

Psoriasis is caused by saturated fat deposits under the skin, in skin tissue and in the blood.  These come about from eating foods containing saturated fats.  Reduce these fatty deposits through the use… Continue reading

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Quit Smoking !?

How many times have you said to yourself ‘IT’S TIME TO QUIT’ and about how many and varied things? Smoking. Drinking. Chocolate. Fat. Sugar… It’s hard. WHAT’S THE POINT? The hardest part of… Continue reading

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GM food is CHANGING YOU!

Genetically Modified Food – Why? I recently bought a cucumber. It was an ordinary, everyday green cucumber. It sat in the fridge happily for three days. My fridge struggled in the midsummer heat… Continue reading

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